Webinar - Mindfulness-Based Stress Reduction: A Practice for Challenging Times and All Times

Description

Presenter: Michelle Reugebrink

Considering the intensity of the past year, from historic wildfires to social and economic tensions to a global pandemic, it is no wonder that many of us are experiencing burnout, stress, and anxiety. This includes first responders who regularly experience critical incidents and ongoing stress. The Mindfulness-Based Stress Reduction (MSBR) program is available to help you cope with a range of stressors and anxiety through a medical and science-based approach. Psychological resilience can be learned through specific practices and has been found to bolster resiliency in the face of, and in recovering from, stress.

This event is part of the International Association of Wildland Fire's Workforce Resilience Ignite Talk Series.

Date(s)

Feb 23, 2021 1:00 pm to Feb 24, 2021 12:45 pm
MDT

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