Media


Title

Mindfulness-Based Stress Reduction: A Practice for Challenging Times and All Times
Media Type: Webinar
Presenter(s):
  • Michelle Reugebrink
Host Agency:
  • International Association of Wildland Fire (IAWF)
Date: February 23, 2021

Cataloging Information

Keyword(s):
  • anxiety
  • mindfulness
  • psychological distress
  • stress reduction
Record Maintained By:
Record Last Modified: April 6, 2021
FRAMES Record Number: 63062

Description

Considering the intensity of the past year, from historic wildfires to social and economic tensions to a global pandemic, it is no wonder that many of us are experiencing burnout, stress, and anxiety. This includes first responders who regularly experience critical incidents and ongoing stress. The Mindfulness-Based Stress Reduction (MSBR) program is available to help you cope with a range of stressors and anxiety through a medical and science-based approach. Psychological resilience can be learned through specific practices and has been found to bolster resiliency in the face of, and in recovering from, stress.

Recording Length: 1:26:36
Online Link(s):
Link to this recording (Streaming; vimeo)