Considering the intensity of the past year, from historic wildfires to social and economic tensions to a global pandemic, it is no wonder that many of us are experiencing burnout, stress, and anxiety. This includes first responders who regularly experience critical incidents and ongoing stress. The Mindfulness-Based Stress Reduction (MSBR) program is available to help you cope with a range of stressors and anxiety through a medical and science-based approach. Psychological resilience can be learned through specific practices and has been found to bolster resiliency in the face of, and in recovering from, stress.